Frozen Banana Bites with Dark Chocolate
These frozen banana bites dipped in rich dark chocolate are a healthy, no-bake treat—perfectly sweet, crunchy, and satisfying in every bite.
Ingredients
- 2 ripe bananas
- 150 g dark chocolate
- 1 tsp coconut oil
- Toppings of choice
Instructions
Slice the Bananas
- Peel and cut bananas into ½-inch thick rounds. Arrange them on a parchment-lined tray.
Melt the Chocolate
- Gently melt dark chocolate in the microwave or a double boiler until smooth and glossy.
Dip the Slices
- Dip each banana slice in melted chocolate (one or both sides), then return to the tray.
Freeze Until Set
- Freeze the bites for at least 1 hour until the chocolate is firm and the bananas are frozen.
Add Toppings & Serve
- Top with nuts, coconut, or peanut butter if desired. Enjoy immediately or store in the freezer.
Notes
- Use ripe but firm bananas for best texture when frozen. Overripe bananas may become mushy.
- You can swap toppings with crushed almonds, pistachios, chia seeds, or shredded coconut.
- For a vegan version, choose dairy-free dark chocolate.
- Store in an airtight container in the freezer for up to 1 week.
- Let sit at room temperature for 3–5 minutes before serving for the best texture.
🧪 Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Total Fat | 5 g |
| Saturated Fat | 2.5 g |
| Carbohydrates | 12 g |
| Sugars | 8 g |
| Fiber | 2 g |
| Protein | 1 g |
| Sodium | 0 mg |
| Potassium | ~180 mg |
Values are approximate and depend on chocolate type and toppings used.