Date and Nut Protein Balls
Naturally sweet, no-bake protein balls made with dates, nuts, and cocoa powder—no added sugar needed! Perfect for healthy snacking and meal prep.
Ingredients
- 1½ cups Medjool dates pitted
- 1 cup raw almonds
- ½ cup walnuts
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon sea salt
- 1 teaspoon vanilla extract
- 2-3 tablespoons water if needed
Instructions
- Ensure dates are soft; soak if dry
- Optional: toast nuts for 3-4 minutes
- Pulse nuts in food processor until chopped
- Add dates, cocoa, cinnamon, salt, and vanilla; process 1-2 minutes
- Test mixture; add water if too crumbly
- Roll into tablespoon-sized balls
- Optional: roll in coatings
- Refrigerate 30 minutes before serving
Equipment
- Food processor or high-powered blender → Best Blender For me
- Measuring cups and spoons
- Airtight storage container
- Parchment paper (optional, for easier handling)